共時 – 自性

醫師問是哪裡不舒服。我說，我也不知道是好了還是差了——手好像比之前好，鬆了，腳和盤骨卻好像差了。醫師忽然說，所有都是空，除了自性，只要明白除了自性甚麼都是空，其實病痛都是空。醫師又問我有沒有做功課。我猶豫了一下，他是在問我有沒有早晚前後手打圈一百次，還是在說禪修打坐？他補充說，即是打坐。我立即答，有呀，現在每晚做的正是心性禪修。

醫師見我聽得明白，繼續說起見法身的怎樣的體驗，強調那是平靜淡然的喜樂，而不是狂喜。我想起解脫，也許不止是離苦得樂和無苦之妙樂，而是連苦樂都能看清是空，只是安住。他說會看見自己，我又想起前兩天就是星期日，半睡半醒間剛好我真的有體驗到，不在身體裡也不在任何地方的自己，正聽見觀察到自己。當然我肯定沒有看見自己的身體睡在床上，也許那也是個開始和進展。

他說其實每個人都會經歷到，就是臨終中陰的一刻，但那已經太遲，所以要修行。他那時候就是瀕死，在那個狀態很平靜喜樂，但還是回來了，而回來，就一定還有事要做，所以到現在他快七十還要繼續做。他鼓勵我不必理會別人，繼續修行，說他也經歷過所以明白，亦不用著急，只要持續看見生起的念頭，不追著跟著走只是看見，就不會被念頭吸走，就已經是走在修行的路上。我告訴他，我現在還真的有時會走著走著，問自己，這一刻自己的心在哪裡？

冥想催眠日記 2026.6.28-7.28 The Void

2026.6.28 Sunday

Pol 1 hr. The Void workshop with Edwin. In the opening meditation, feeling very Intense energy, like black cloud surrounding my head and keep shaking. When chanting the mantra, feeling the Intense energy again. When listening to the chanelling of Lady Anami, feel warmer and warmer on both open palms, finally seeing black flame on each of the palm, growing bigger and bigger being held on my palms. During the initiation of hidden chakra, feeling cool on the tummy, slowly swirling energy, but not black, pale yellowish white. Saw a golden balance swinging slowly in the dark.

2026.6.29 Monday

Pol 1 hr. As usual 8 mins.

2026.6.30 Tuesday

Pol 1 hr. As usual 9 mins.

2026.7.1 Wednesday

Pol 1 hr 10 mins. As usual 12 mins.

2026.7.2 Thursday

Pol 1 hr. As usual 6 mins.

2026.7.3 Friday

Pol 1 hr. As usual 7 mins.

2026.7.4 Saturday

Pol 1 hr. As usual 12 mins.

2026.7.6 Monday 

Pol 1 hr 12 mins.

2026.7.7 Tuesday 

Pol 1 hr 15 mins.

2026.7.8 Wednesday 

Pol 1 hr.

2026.7.9 Thursday 

Pol 1 hr.

2026.7.11 Saturday 

Pol 1 hr.

2026.7.12 Sunday

Pol 1 hr 15 mins.

2026.7.13 Monday

Pol 1 hr 15 mins.

2026.7.15 Wednesday

Pol 1 hr 10 mins.

2026.7.16 Thursday

Pol 1 hr 10 mins.

2026.7.17 Friday

Pol 1 hr 10 mins.

2026.7.18 Saturday

Pol 1 hr.

2026.7.20 Monday

Pol 1 hr 19 mins.

2026.7.23 Thursday 

Pol 1 hr 9 mins.

2026.7.24 Friday 

Pol 1 hr 11 mins.

2026.7.25 Saturday 

Pol 1 hr 8 mins.

2026.7.26 Sunday 

Pol 1 hr 45 mins.

2026.7.27 Monday 

Pol 1 hr 14 mins.

2026.7.28 Tuesday 

Pol 1 hr 8 mins.

冥想催眠日記 2026.6.25-26 Working with Ganesh

2026.6.25 Thursday

Pol 1 hr. Lord Ganesh workshop with Ann-Marie. Ganesh gave me a golden wand with a big violet precious stone inside the golden nest head. Power, to lead, do magic. like a set, it also came with a red crown with gold frame and ornaments and red thick fluffy velvet luxurious robe with golden embroidery. Authority, allowing to be seen, leadership. Protection and status. Mice pulled out from head and shoulder, they were my own thinking and thoughts, responsibilities and expectations I put on myself, creating all the stress and tension, all about myself not others. To replace those pulled out, Ganesh put in light, wisdom and virtuous deeds I gathered and accumulated in other lives. I can call the light and wisdom when needed.

Root chakra: rocks scattered and blood flowing out from the bottom

Sacral chakra: thick and lingering golden trunk being trimed to fine golden lines

Solar plexus chakra: cracked a dark yellow ball, then a golden sun showed and shining

Heart chakra: a closed lotus formed by line, become rich thick petals lotus blossoming

Throat chakra: cutting blue sea, blue water flowing, become with fish and life in the flowing river

Brow chakra: eye, brown and still, become open, clear and alive

Crown chakra: golden star shining and turning in circular movement

Earth star chakra: soil, mud, ground, become big tree, tree become bigger with thick trunk

Casual chakra: cloudy white, clear emptiness, spiral clear wind going up

Soul star chakra: rough rock become precious stone ball with enormous faces reflecting rainbow colour turning in circular movement

Universal chakra: fountain with continuous flow of multi-colour energy rays

Stella gateway chakra: star dust, turned to multi-colour firework

Physical and etheric body: rigid tight mummy, bandage unfolding and releasing 

Mental body: feeling hot and cloudy energy enclosing my body

emotional body: open full length curtain to both sides, can see garden outside clearly, daytime, green and can go out if wanted

Casual body: sleeping in a white cell shaped spacecraft floating across in the dark universe with silver sparkling spots 

Blessing: many colourful small flowers gently dropping on me, Lord Ganesh dancing, multi-colour light threads around me, beautiful music playing

2026.6.26 Friday

Pol 1 hr. As usual 12 mins.

冥想催眠日記 2026.6.10-24 silver hawk of light

2026.6.10 Wednesday

Silver hawks of light attunement with Ann-Marie. See my higher self appears like a magician with mustache in colourful clothes and riding on an elephant in a small colourful circus tent setting. Surrounded by boundless divine white light with golden sparkles. Divine says, do magic, be playful. Then see a meditator in white robe sitting in deep meditation under a big tree. Divine says, these are all you. Connect with your true essence. Not to be bounded by any fixed form. You got the support, thing to ride on, and shelter. When connecting with the life in Atlantis as a member of the silver hawk of light group, see myself in white, but not appears exactly like human form. When the silver hawk of light activating in my current incarnation and akashic record, see more and more pages opening, and shining golden spark of lights, and they connect together. stunning. Seems like other lives in other dimensions also got initiated and activated the silver hawk of light at the same time.

2026.6.11 Thursday 

as usual. 25 mins.

2026.6.12 Friday 

as usual. 7 mins.

2026.6.13 Saturday 

as usual. 16 mins.

2026.6.14 Sunday 

as usual. 7 mins.

2026.6.15 Monday 

as usual. 8 mins.

2026.6.16 Tuesday 

Today's card is freedom. PoL 1&2. as usual. 10 mins.

2026.6.18 Thursday 

PoL 1&2. as usual. 15 mins.

2026.6.19 Friday 

PoL 1&2. as usual. 15 mins.

2026.6.20 Saturday 

PoL 1&2. Pol 1 hr. as usual. 12 mins.

2026.6.21 Sunday 

Pol 1 hr.

2026.6.22 Monday 

Pol 1 hr. As usual 17 mins.

2026.6.23 Tuesday

Pol 1 hr. Earth healing.

2026.6.24 Wednesday

Pol 1 hr. As usual 6 mins.

冥想催眠日記 2026.6.3-9 rescue meditation

2026.6.3 Wednesday

rescue meditation with Steve. first saw the lost souls were hesitate to pass the bridge and keep looking back. Once some started to pass over the bridge, more and more souls came out from the sea and the underground. Some were stuck in between the ground and underground. some little angels showing as golden white light pulled them out and led them to cross the bridge. so beautiful. a participant shared that she felt herself went deep down and became a spark of light pulling out lost souls and guiding them to the bridge. another participant shared she saw a muddy place with buildings and the souls stuck in the mud were pulled out. we are connected!

2026.6.4 Thursday 

as usual. 15 mins.

2026.6.5 Friday 

as usual. 15 mins.

2026.6.6 Saturday 

as usual. 15 mins.

2026.6.7 Sunday 

as usual. 16 mins.

2026.6.8 Monday 

as usual. 25 mins.

2026.6.9 Tuesday 

Earth healing.

冥想催眠日記 2026.5.27-6.2 Maitreya

2026.5.27 Wednesday

Pillar Love & Light Blessings meditation with Lindsley. Hot and sweating during the process (with air-con on). When the meditation begins, feel strongly Maitreya's presence, behind me. Then when teacher guides us through, the lotus, then with golden light in the lotus, then with violet light in the lotus, they are echoing my morning meditation merging Maitreya's bubble of love and compassion in lotus shape, with Buddha's bubble of peace emerging golden light, and Lady Portia's silver violet flame, that I am carrying with me and sending these mini mixed colour lotus bubble to beings who need them. I have not told anyone about this before! What a synchronicity!

2026.5.28 Thursday 

as usual. 9 mins.

2026.5.29 Friday 

as usual. 15 mins.

2026.5.30 Saturday 

as usual. 15 mins.

2026.5.31 Sunday 

as usual. 10 mins.

2026.6.1 Monday 

as usual. 21 mins.

2026.6.2 Tuesday 

as usual. 7 mins.

Synchronicity – Path of Liberation 1&2

June 16: Angel card for the day was “Freedom”. Starting my journey of the path of liberation with Tergar that night. 

June 17: 

So many students, so crowded, so packed. Just so happened the seat on my right was vacant that I could get more space throughout the course. 

Thinking whether to take refuge. Arrived more than half an hour early in the morning and hanging around the venue, and registered to take refuge. 

Though being requested to go back to the venue at 5.15pm for the mandatory White Tara empowerment but arrived early at around 5pm, the hall was already full of students queuing up and I got to queue outside. Very long queue already. Not very organised seating arrangement, that some queue behind me got admitted to the hall and seated first. I breathed and told myself to have faith that everything happens for the best. I got seated at the first row after the VIP area right in the middle facing teacher even with space but not another row of chairs and people in front of me! 

My questions lingering for quite some while got answered during the empowerment. We take refuge not for ourselves, but wanting to benefit all beings to have happiness and be free from sufferings. What I can do to serve and to contribute, are just the four activities 息增懷誅. So touching.

Took official and proper refuge. Apart from the vow, chanting and ritual, Rinpoche cut a bit of my hair, and I got the refuge certification with a Tibetan dharma name for me.   

June 18: A whole day of heavy rain. Rainstorm signal red, black, red, black, but the whole day’s class went as usual and was total not affected.

June 19: Still not taught nine-fold breath and shaking Ha which are mentioned in the notes so I submitted a question on how to do these. Seems no one was aware that these were not taught, so later there was an announcement that they would be taught in the group practice session the next morning.  

June 20: 

Last day of the course. During the morning group practice session teaching taught nine-fold breath and shaking Ha, lama asked who did these the first time and most students raised their hands! Probably not only this time, but previous courses also missed these teachings!

IG fed me some posts of someone attended this course and I checked his profile. He is a young lama under Rinpoche. I messaged him on IG asking about the dharma name I got as I can’t read Tibetan. He kindly replied that night with a voice message demonstrating the pronunciation. Here’s his reply message:

Wow you got this name, this name I wrote and  སངས་རྒྱས (Sangye): The Tibetan word for “Buddha”. It literally translates to “purified and fully expanded” (referring to the clearing of all mental obscurations and the full blossoming of all enlightened qualities). རྒྱལ་མོ (Gyalmo): Meaning “Queen” or “Victorious Lady.” If we translate directly this word then it will be Buddha Queen 

冥想催眠日記 2026.5.26 Silver white light and rainbow pillow

2026.5.26 Tuesday

earth healing with Ann-Marie. Saw quite some beings I haven't seen before working together, they were in human form, but looked busy and tired. Felt heavy and intense energy on both hands most of the session. A sloopy young king sitting beside me on a bench. his noble brother sitting on another bench opposite to us, facing us, and he is the one helping the king and doing most of the work. Felt like we were in a church. Saw some beings of silver white. Suddenly I thought, oh now I am in another dimension! Then the scene turned all silver white that I could see nothing but silver white light filling the space. near the end, a kind loving goddess with blond long wavy hair dressed in white passed me a rainbow pillow, a gift for me.

冥想催眠日記 2026.5.24-25 Working with Razza

2026.5.24 Sunday

Razza, The Original Aboriginal workshop with Edwin. In the opening meditation to connect with Razza, the colour is in different shades of deep autumn orange, mesmerising. Deep and strong connection, touching with tears, like I'm home. Razza shown as an aboriginal red Indian. When asking who am I, see silver light. I am the light of truth, uncovering the truth. Then I am in an ancient village. I am the one who see in dreams. I act and lead people to make the dreams work out in life. Then see a big wheel, with different people on the wheel and seeing their stories when the wheel turns. The last scene is a man kissing a white unfinished human sculpture. All stories are showing human beings' ignorance. After the meditation, teacher mentioned a few he saw with strong connection, and I am one of them! In the dreaming totem meditation, first see a white elephant, not the big grey wild one, but a cute little one. Then see baby Krishna. I asked if that is buddha as I saw a similar pic today for Buddha's birthday. But it says no, it's Krishna. Then see baby Krishna wandering and playing joyfully in the mountain with milk streaming down. Then see a small white bird holding an olive branch in its beak. The images are all in white tone. Teacher mentioned dreaming totem can be several and related to soul, ancestral or past life.

2026.5.25 Monday 

as usual. 7 mins.

冥想催眠日記 2026.4.26-5.22 Working with Tachyons

2026.4.26 Sunday

The Tachyons workshop with Edwin. Light so bright. Energy so pure. In an exercise, I was like floating in some space between dimensions, flashback of some loving memories with 8j and md. just pure love. The reset back to zero point is great, and resonates with the DNA activation done in March. I am going to reset to zero point every night in sleep. must be great. Jol3 practice, 2 hrs.

2026.4.27 Monday

as usual. 15 mins. jol3 practice, 2 hrs.

2026.4.28 Tuesday

Earth healing. jol3 practice, 2 hrs.

2026.4.29 Wednesday

as usual. 15 mins. jol3 practice, 1 hr.

2026.4.30 Thursday

as usual. 17 mins.

2026.5.1 Friday

as usual. 15 mins.

2026.5.2 Saturday

as usual. 15 mins.

2026.5.3 Sunday

as usual. 15 mins.

2026.5.4 Monday

as usual. 15 mins.

2026.5.5 Tuesday

as usual. 26 mins.

2026.5.6 Wednesday

as usual. 17 mins.

2026.5.7 Thursday

as usual. 15 mins.

2026.5.8 Friday

as usual. 15 mins.

2026.5.9 Saturday

as usual. 15 mins.

2026.5.10 Sunday

as usual. 15 mins.

2026.5.11 Monday

as usual. 15 mins.

2026.5.12 Tuesday

Earth healing.

2026.5.13 Wednesday 

as usual. 15 mins.

2026.5.15 Friday 

as usual. 15 mins.

2026.5.16 Saturday 

as usual. 18 mins.

2026.5.17 Sunday  

as usual. 18 mins.

2026.5.18 Monday  

as usual. 10 mins.

2026.5.19 Tuesday  

as usual. 15 mins.

2026.5.20 Wednesday  

as usual. 21 mins.

2026.5.21 Thursday   

as usual. 15 mins.

2026.5.22 Friday   

as usual. 15 mins.

冥想催眠日記 2026.4.10-25 get lucid from identification

2026.4.10 Friday 

as usual. 7 mins. jol3 practice, while observing the drowsiness, I suddenly realise there is an observer seeing the drowsiness meaning I am not the drowsiness, and get lucid. 30 mins.

2026.4.11 Saturday 

as usual. 13 mins. jol3 practice, 30 mins.

2026.4.12 Sunday 

as usual. 8 mins. jol3 practice, 30 mins.

2026.4.13 Monday 

as usual. 11 mins. jol3 practice, 30 mins.

2026.4.14 Tuesday 

Earth healing. jol3 practice, 30 mins.

2026.4.15 Wednesday 

as usual. 19 mins. jol3 practice, 30 mins.

2026.4.16 Thursday 

as usual. 9 mins. jol3 practice, 30 mins.

2026.4.17 Friday 

as usual. 10 mins. jol3 practice, 30 mins.

2026.4.18 Saturday 

as usual. 12 mins. jol3 practice, 30 mins.

2026.4.19 Sunday 

as usual. 10 mins. jol3 practice, 30 mins.

2026.4.20 Monday 

as usual. 10 mins. jol3 practice, 1 hr.

2026.4.21 Tuesday 

as usual. 18 mins. jol3 practice, 3 hrs.

2026.4.22 Wednesday 

as usual. 12 mins. jol3 practice, 1.5 hrs.

2026.4.23 Thursday  

as usual. 18 mins. jol3 practice, 1.5 hrs.

2026.4.24 Friday  

as usual. 15 mins. jol3 practice, 1.5 hrs.

2026.4.25 Saturday 

as usual. 9 mins. jol3 practice, 2 hrs.

冥想催眠日記 2026.4.7-9 tools

2026.4.7 Tuesday

as usual. 15 mins. Received messages. When you get lost in your mind, ask yourself where are you, then come back to where you are, to the present. When you are not sure whether the message is true, try develop your own way to discern. Say what you are experiencing now, left ear meaning true, right ear meaning may not be true. Just feel. jol3 practice, 30 mins.

2026.4.8 Wednesday

as usual. 15 mins. jol3 practice, 30 mins.

2026.4.9 Thursday 

as usual. 9 mins. jol3 practice, 30 mins.

冥想催眠日記 2026.3.22-4.6 Light Language workshop

2026.3.22 Sunday

jol3 practice, 30 mins. The language of light workshop with Edwin. Think particularly drawn to colours and gestures. 

2026.3.23 Monday 

as usual. 15 mins. jol3 practice, 30 mins.

2026.3.24 Tuesday 

as usual. 15 mins. jol3 practice, 30 mins.

2026.3.26 Thursday 

as usual. 15 mins. jol3 practice, 30 mins.

2026.3.27 Friday 

as usual. 15 mins. jol3 practice, 30 mins.

2026.3.29 Sunday 

jol3 retreat, 6 hrs. as usual. 15 mins.

2026.3.30 Monday 

as usual. 15 mins. jol3 practice, 30 mins.

2026.3.31 Tuesday 

as usual. 25 mins. jol3 practice, 30 mins.

2026.4.1 Wednesday

as usual. 15 mins. jol3 practice, 30 mins.

2026.4.2 Thursday

as usual. 15 mins. jol3 practice, 30 mins.

2026.4.3 Friday

as usual. 30 mins. jol3 practice, 30 mins.

2026.4.4 Saturday 

as usual. 11 mins. jol3 practice, 30 mins.

2026.4.5 Sunday 

as usual. 10 mins. jol3 practice, 30 mins.

2026.4.6 Monday 

as usual. 15 mins. jol3 practice, 30 mins.

共時 – 師父壇典

5月14日：家人晚飯時問起有沒有上壇，剛好這陣子壇典恢復每月兩典（之前疫情及其他情況不定期或停或網上），我又在妹釘也走後，有壇典都盡量有上壇了。又剛好星期日就有壇典，還預告了是濟顛禪師下光。媽聽了小聲說是她真身，我想她是已經見法身了吧。我呢，自從2014年的 shamanic journey ( https://laughforgetsoul.blogspot.com/2014/09/journey-to-lower-world.html / https://laughforgetsoul.blogspot.com/2014/09/shamanic-journeywork-circle-elements.html )，便開始叫著師父連結請教著。到了 2023年上 Ascension I，第一課便是見 No. 1 Guide和Higher Self，課上老師問，你們有誰已經見過和知道自己的 No. 1 Guide嗎？我沒有舉手，也根本不知道是甚麼。到老師帶大家見的時候，才發覺，原來就是師父嘛，都已經指教我這些年了。到了現在，我還是有時會向師父請教，每天早晚請安感謝。

5月17日：常典。既然是濟顛禪師，就買醉雞吧，有酒有雞脾，最好不過。還得看趕不趕得及，平常上壇都時間剛好，這天卻還有時間買供品，似乎師父也想吃呢。正好在壇樓下一家沒有去過的食店，翻看著門外餐牌，居然真的有醉雞。買了一份，老闆還叮囑說酒不要浪費，也要喝掉，因為是他們自家釀的糯米酒。媽和妹也有來。正式開壇的時候，突然心裡感動得想流淚。小休時，媽說真的有來呢，剛才一開始下光時好感動，感動得想哭，還單手拇指食指打開做了個手向下移的手勢，想她是想表達流淚，我看卻像婁大真人的畫像在捋長鬍子的樣子。這些我平常都不會說，但聽了媽說，我才說剛才也有同樣的感覺。就在完成昇後，我把壇上供著的醉雞拿到枱上給大家吃。奇怪，明明剛才供上去時，酒多得晃著時蓋過雞上面的，現在酒卻少了許多，走著只見雞不見酒，才大概一小時，不會蒸發這麼多吧。想是師父真的有喝到吧。

共時 – Ascension!

剛在德噶FB看見一張照片（https://www.facebook.com/photo/?fbid=1279931754353698&set=pcb.1279942821019258），立即認出那是我在夢裡去過的地方。找出那個夢（https://laughforgetsoul.blogspot.com/2024/07/blog-post_14.html），當時起的題，竟是「揚昇」！剛好今晚有重新啟動才一個月的earth healing，就是由其中一位教Ascension的老師帶領。而我又真的報了名（因為得先完成功課要求，而幾個月內七十五小時禪修其實趕得好辛苦），參加六月Tergar’s Path of Liberation閉關！

共時 – 善惡／劇本／自由意志

4月19日，今天有壇典，預告觀世音菩薩下光。早上十一時許，想起不如叩問。中午十二時便截止提交叩問，手提電話在充電，待會再算。繼續做家務。不久，答案突然冒出。哦，原來如此。既然已有回答，就不必叩問了。

問：在這個人的二元世界，有善便有惡，但在更大的Divine plan，有些人世的惡可能是必需去促成最終的圓滿。到底惡是劇本所需被派惡的角色事件，還是人的自由意志作惡？真的有劇本，還是都是人的自由意志去寫，沒有固定的劇本？

答：是的。善惡是人的定義，隨個人的背景角度立場，同一件事，對某些人來說是善，另一些人來說是惡，而事件本身並沒有善惡，人的參與與intent形成善惡的概念。劇本是有的，被派角色是有的，人的自由意志也是有的。即使被派惡的角色和任務，如何做，做多少，就是人的自由意志。從最初生起的一個大劇本，中間漸加入人的自由意志，衍生無數分支、子劇本與可能性，就是你們說的平行時空。當某平行時空發展得跟本來的大劇本相差得太遠，便可能走向毁滅重設。

冥想催眠日記 2026.2.22-3.21 Violet flame apothecary

2026.2.22 Sunday

jol3 practice, 30 mins. Violet Flame Apothecary workshop with Edwin. Among the hallows, the violet flame lantern stands out, it means shining light into the darkness, exposing the truth. Gifts received in the apothecary are a violet beautiful butterfly guiding my way and to the useful hallow, a gorgeous dangling gold and violet purple hairpin, and a violet purple fountain pen with golden ornament. When Brink brings me to trans-dimensional plans, the message is to remember my true essence, it is divine flame and light, then I would get less identify with and bothered by my physical body and life. See myself change to a light body goddess in the form of a flying horse shining emerging golden light. Then see a sea horse. Suddenly I know, together with the horse and flying horse, they are of the sea, land and sky. Yes, I can be in any form. If I can always remember my true essence, I would not and no need to fixate or cling on any physical form or state.

2026.2.23 Monday

as usual. 15 mins. jol3 practice, 30 mins.

2026.2.24 Tuesday 

as usual. 15 mins. jol3 practice, 30 mins.

2026.2.26 Thursday 

as usual. 30 mins. jol3 practice, 15 mins.

2026.2.27 Friday 

as usual. 25 mins. jol3 practice, 30 mins.

2026.2.28 Saturday 

as usual. 15 mins. jol3 practice, 30 mins.

2026.3.1 Sunday 

as usual. 15 mins. jol3 practice, 30 mins.

2026.3.2 Monday

as usual. 15 mins. jol3 practice, 30 mins.

2026.3.4 Wednesday

as usual. 15 mins. jol3 practice, 30 mins.

2026.3.5 Thursday

as usual. 15 mins. jol3 practice, 30 mins.

2026.3.6 Friday

as usual. 15 mins. jol3 practice, 30 mins.

2026.3.7 Saturday

as usual. 15 mins. jol3 practice, 30 mins.

2026.3.8 Sunday

as usual. 15 mins. jol3 practice, 30 mins.

2026.3.9 Monday

as usual. 15 mins. jol3 practice, 30 mins.

2026.3.10 Tuesday 

Tergar jol3 group practice, 2 hours.

2026.3.11 Wednesday

as usual. 15 mins. jol3 practice, 30 mins.

2026.3.12 Thursday 

as usual. 15 mins. jol3 practice, 30 mins.

2026.3.13 Friday

as usual. 15 mins. jol3 practice, 30 mins.

2026.3.14 Saturday 

as usual. 15 mins. jol3 practice, 30 mins.

2026.3.15 Sunday 

as usual. 15 mins. jol3 practice, 30 mins.

2026.3.16 Monday 

as usual. 15 mins. jol3 practice, 30 mins.

2026.3.17 Tuesday 

as usual. 15 mins. jol3 practice, 30 mins.

2026.3.18 Wednesday 

as usual. 15 mins. jol3 practice, 30 mins.

2026.3.19 Thursday

as usual. 15 mins. jol3 practice, 30 mins.

2026.3.20 Friday

as usual. 11 mins. jol3 practice, 30 mins.

2026.3.21 Saturday 

as usual. 15 mins. jol3 practice, 30 mins.

冥想催眠日記 2026.2.1-21 Guardian Angel

2026.2.1 Sunday

Guardian Angel 2.0 workshop with Edwin. In the first exercise, I already felt being embraced, protected and loved. In the upgrading exercise, I saw my guardian angels, one in female form and one in male form, joining hands towards the upgrade, then showing as some massive bubbles in light. In the receiving information and messages exercise, started feeling tears in my eyes when he’s talking about what we’re going to do and trying. I know it’s going to be a real connection this time. During the exercise, getting more intense feeling, and deep connection down from my heart. Started seeing image, something like the painting of the birth of Venus. A soft but firm female voice with an accent stated talking. “You are the pearl, you are the goddess, your are the shell, you are the sea, you are everything.” I am surprised. “Yes, you see, you hear, those were your gifts.” strong energy feeling around the brows and forehead. “And now you can choose to close your shell, and only open to shine and show the pearl when you need or want to.” When being told to come back, the voice continues. “How can you still suspect it’s not true? You see, you feel and you hear us. We are always here with you, protecting you.” Tears running down, and yes, I know, it’s true. And I know how it feels when it’s true. And I know I am deeply loved.

2026.2.2 Monday 

as usual. 15 mins. jol3 practice, 30 mins.

2026.2.3 Tuesday 

Tergar jol3 group practice, 2 hours.

2026.2.4 Wednesday 

as usual. 15 mins. jol3 practice, 30 mins.

2026.2.5 Thursday 

as usual. 15 mins. jol3 practice, 30 mins.

2026.2.6 Friday 

as usual. 15 mins. jol3 practice, 30 mins.

2026.2.8 Sunday 

as usual. 30 mins. jol3 practice, 15 mins.

2026.2.9 Monday 

as usual. 15 mins. jol3 practice, 30 mins.

2026.2.10 Tuesday 

as usual. 15 mins. jol3 practice, 30 mins.

2026.2.11 Wednesday 

as usual. 15 mins. jol3 practice, 30 mins.

2026.2.12 Thursday 

as usual. 15 mins. jol3 practice, 30 mins.

2026.2.13 Friday 

as usual. 15 mins. jol3 practice, 30 mins.

2026.2.15 Sunday 

as usual. 15 mins. jol3 practice, 30 mins.

2026.2.16 Monday 

as usual. 15 mins. jol3 practice, 30 mins.

2026.2.17 Tuesday 

as usual. 15 mins. jol3 practice, 30 mins.

2026.2.18 Wednesday 

as usual. 15 mins. jol3 practice, 30 mins.

2026.2.19 Thursday

as usual. 15 mins. jol3 practice, 30 mins.

2026.2.20 Friday

as usual. 15 mins. jol3 practice, 30 mins.

2026.2.21 Saturday

as usual. 15 mins. jol3 practice, 15 mins.

冥想催眠日記 2026.1.4-31

2026.1.4 Sunday 

as usual. Blaise spoke. The second lesson, patient. Be patient and allow. I asked so meaning I need to do nothing. Blaise said it means anything, it's all my choice, to do noting or anything that I like and feel happy. 十五分鐘。

2026.1.5 Monday 

as usual. 十五分鐘。

2026.1.6 Tuesday 

as usual. Guardian angel is here, hugging me. objectless meditation. focus on the back of closed eyelids. 十五分鐘。

2026.1.7 Wednesday 

Tergar jol2 group practice, 1.5 hours.

2026.1.8 Thursday 

as usual. objectless meditation. focus on the back of closed eyelids. 十五分鐘。

2026.1.9 Friday 

as usual. objectless meditation. healing on the body. 十五分鐘。

2026.1.10 Saturday 

as usual. objectless meditation. 三十分鐘。

2026.1.11 Sunday 

as usual. objectless meditation. 十五分鐘。

2026.1.12 Monday 

as usual. 十六分鐘。

2026.1.13 Tuesday 

Tergar jol3 group practice, 2 hours.

2026.1.14 Wednesday 

as usual. 15 mins. jol3 practice, 45 mins.

2026.1.15 Thursday 

as usual. 15 mins. jol3 practice, 15 mins.

2026.1.16 Friday 

as usual. 15 mins. jol3 practice, 15 mins.

2026.1.17 Saturday 

as usual. 15 mins. jol3 practice, 15 mins.

2026.1.18 Sunday 

as usual. 15 mins. jol3 practice, 15 mins.

2026.1.19 Monday 

as usual. 15 mins. jol3 practice, 15 mins.

2026.1.20 Tuesday 

as usual. 15 mins. jol3 practice, 15 mins.

2026.1.21 Wednesday 

as usual. 15 mins. jol3 practice, 30 mins.

2026.1.22 Thursday 

as usual. 15 mins. jol3 practice, 15 mins.

2026.1.23 Friday 

as usual. 15 mins. jol3 practice, 15 mins.

2026.1.24 Saturday 

Tergar jol3 retreat, 6.5 hours.

2026.1.25 Sunday 

as usual. 15 mins. jol3 practice, 30 mins.

2026.1.26 Monday 

as usual. 15 mins. jol3 practice, 30 mins.

2026.1.27 Tuesday 

as usual. 15 mins. jol3 practice, 15 mins.

2026.1.28 Wednesday 

as usual. 15 mins. jol3 practice, 15 mins.

2026.1.29 Thursday 

as usual. 15 mins. jol3 practice, 15 mins.

2026.1.30 Friday 

as usual. 15 mins. jol3 practice, 30 mins.

2026.1.31 Saturday

as usual. 15 mins. jol3 practice, 15 mins.

冥想催眠日記 2025.12.27-2026.1.2 dream and sleep meditation

2025.12.27 Saturday 

as usual. spark of christ consciousness to white flame. maitreya's pure land of lotus and compassion. Anchor the left ruby red, right pale pink and central white light of Christos, Sophia and Maitreya Cosmic Christ energies. very strong energy at the left side of head, then through the left side of body, especially around the left ear. Than the energy field like embracing me. Seems the energy and protection field for the dream yoga retreat has been activated already. 時輪金剛also here. 十三分鐘。

2025.12.28 Sunday

Dream yoga retreat / dream and sleep meditation. Can either have sleep meditation or dream meditation. enter from meditation to sleep then sleep becomes meditation, features include no dream, wake up feeling very relax like from meditation, may have luminous experience. dream meditation, first get lucid in dreams, second change objects and ourselves or go to other places in the dream, third subtle body goes from the dream to the waking reality, fourth travel to different realms and universes, fifth travel to the pure land, may also experience luminosity.

2025.12.29 Monday 

as usual. objectless meditation. 十五分鐘。

2025.12.30 Tuesday 

as usual. objectless meditation. 十五分鐘。

2026.1.1 Thursday 

as usual. 十五分鐘。

2026.1.2 Friday 

as usual. 十五分鐘。