2026.4.7 Tuesday
as usual. 15 mins. Received messages. When you get lost in your mind, ask yourself where are you, then come back to where you are, to the present. When you are not sure whether the message is true, try develop your own way to discern. Say what you are experiencing now, left ear meaning true, right ear meaning may not be true. Just feel. jol3 practice, 30 mins.
2026.4.8 Wednesday
as usual. 15 mins. jol3 practice, 30 mins.
2026.4.9 Thursday
as usual. 9 mins. jol3 practice, 30 mins.
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