冥想催眠日記 2026.4.10-25 get lucid from identification

2026.4.10 Friday 

as usual. 7 mins. jol3 practice, while observing the drowsiness, I suddenly realise there is an observer seeing the drowsiness meaning I am not the drowsiness, and get lucid. 30 mins.

2026.4.11 Saturday 

as usual. 13 mins. jol3 practice, 30 mins.

2026.4.12 Sunday 

as usual. 8 mins. jol3 practice, 30 mins.

2026.4.13 Monday 

as usual. 11 mins. jol3 practice, 30 mins.

2026.4.14 Tuesday 

Earth healing. jol3 practice, 30 mins.

2026.4.15 Wednesday 

as usual. 19 mins. jol3 practice, 30 mins.

2026.4.16 Thursday 

as usual. 9 mins. jol3 practice, 30 mins.

2026.4.17 Friday 

as usual. 10 mins. jol3 practice, 30 mins.

2026.4.18 Saturday 

as usual. 12 mins. jol3 practice, 30 mins.

2026.4.19 Sunday 

as usual. 10 mins. jol3 practice, 30 mins.

2026.4.20 Monday 

as usual. 10 mins. jol3 practice, 1 hr.

2026.4.21 Tuesday 

as usual. 18 mins. jol3 practice, 3 hrs.

2026.4.22 Wednesday 

as usual. 12 mins. jol3 practice, 1.5 hrs.

2026.4.23 Thursday  

as usual. 18 mins. jol3 practice, 1.5 hrs.

2026.4.24 Friday  

as usual. 15 mins. jol3 practice, 1.5 hrs.

2026.4.25 Saturday 

as usual. 9 mins. jol3 practice, 2 hrs.