共時 – 夢瑜伽/禪修

2025.12.27-28 Dream Yoga/Dream and Sleep Meditation retreat. So powerful, and relevant. Filled the gap that western dreamwork is missing, especially how to bring the dream practice to waking life and the application for multi-dimensional practices. An important and inspiring point was made. To change things in lucid dreams is not for manipulation but to realise all things are illusion! 

After the retreat, start practicing sleep and dream meditation. Start thinking to complete 開心禪Joy of Living 3 homework. 75 hours. Just for revision and practice, even not pursuing further for the Path of Liberation解脫道.

2026.1.5 Healing session. Teacher said time is getting faster and faster, now we actually only got around 16 hours a day, though the clock still shows 24 hours. That's why people always feel having not enough time, and people and their body situation today seems 10 years younger. I said yes, that’s why we really need to think about who and what we want to spend our time on. And it’s only here and now with this body and identity, just do all things we want to do. Teacher mentioned a friend who would dream of people jumping. Though they were strangers, the dreamer saw the exact location and time. This is just a real case of step 3 of dream yoga mentioned in the retreat but I have never mentioned the retreat and the content to the teacher!! Bought a piece of angel aura clear quartz of slightly smaller than the palm. An interesting piece that when don’t know who to call, manifest and just see who appears from/above it! 

2026.1.6 Reading Dr Kelly Yi’s book “Multi-dimensional Psychology” about out-of-body experience in dreams, which are also examples of step 3 of dream yoga. Teacher posted on FB about being dragged to the Galactic Council’s meeting in dream state, which is obviously an example of step 4 of dream yoga!

2026.1.7 First time back to Tergar HK after some years for JoL 2 group practice session as love and compassion is important for these days too. Felt okay to participate in group practice sessions and decided to join JoL3 group practice the next week too. (took JoL1 in 2013, JoL2 in 2014 and JoL3 in 2016) 

2026.1.8 Received an email from Tergar, saying Rinpoche is coming to HK to teach Path of Liberation 1 & 2 in person this year. One-day retreats will be arranged for us to catch up and we are encouraged to complete the required homework to attend. Never thought would be back to the Tergar path but the timing and every things are just in time! so motivated to complete the homework in 6 months and give it a try!