冥想催眠日記2025.3.21-31 light

2025.3.21 Friday

進門，從金光變回我抱著八仔。我們到單坐位梳化坐下。Set up space and protection. Chakras activation, I am presence, tree of light, merkabah activate. Michael cut cords. Sit in the liminal sacred space and align with Sirius energy. Connect with Higher Self. Conjure silver violet flame. 看見光，從一點變大成不規則黃綠色光。回來。謝謝各位。我們變成金光出木門。十五分鐘。

2025.3.22 Saturday

進門，從金光變回我抱著八仔。我們到單坐位梳化坐下。Set up space and protection. Chakras activation, I am presence, tree of light, merkabah activate. Michael cut cords. Sit in the liminal sacred space and align with Sirius energy. Connect with Higher Self. Conjure silver violet flame. 看見一匹銅光火馬從光點裡跑出來。回來。謝謝各位。我們變成金光出木門。十五分鐘。

2025.3.23 Sunday

進門，從金光變回我抱著八仔。我們到單坐位梳化坐下。Set up space and protection. Chakras activation, I am presence, tree of light, merkabah activate. Michael cut cords. Sit in the liminal sacred space and align with Sirius energy. Connect with Higher Self. Conjure silver violet flame. 回來。謝謝各位。我們變成金光出木門。十七分鐘。

2025.3.24 Monday

進門，從金光變回我抱著八仔。我們到單坐位梳化坐下。Set up space and protection. Chakras activation, I am presence, tree of light, merkabah activate. Michael cut cords. Sit in the liminal sacred space and align with Sirius energy. Connect with Higher Self. Conjure silver violet flame. 回來。謝謝各位。我們變成金光出木門。二十三分鐘。

2025.3.25 Tuesday

Earth healing. Bring love and light when you walk through the world. remember, and be alert that you are love and light, all the time.

2025.3.26 Wednesday

進門，從金光變回我抱著八仔。我們到單坐位梳化坐下。Set up space and protection. Chakras activation, I am presence, tree of light, merkabah activate. Michael cut cords. Sit in the liminal sacred space and align with Sirius energy. Connect with Higher Self. Conjure silver violet flame. 回來。謝謝各位。我們變成金光出木門。十五分鐘。

2025.3.27 Thursday

進門，從金光變回我抱著八仔。我們到單坐位梳化坐下。Set up space and protection. Chakras activation, I am presence, tree of light, merkabah activate. Michael cut cords. Sit in the liminal sacred space and align with Sirius energy. Connect with Higher Self. Conjure silver violet flame. 回來。謝謝各位。我們變成金光出木門。十五分鐘。

2025.3.28 Friday

進門，從金光變回我抱著八仔。我們到單坐位梳化坐下。Set up space and protection. Chakras activation, I am presence, tree of light, merkabah activate. Michael cut cords. Sit in the liminal sacred space and align with Sirius energy. Connect with Higher Self. Conjure silver violet flame. 回來。謝謝各位。我們變成金光出木門。十九分鐘。

2025.3.29 Saturday

進門，從金光變回我抱著八仔。我們到單坐位梳化坐下。Set up space and protection. Chakras activation, I am presence, tree of light, merkabah activate. Michael cut cords. Sit in the liminal sacred space and align with Sirius energy. Connect with Higher Self. Conjure silver violet flame. 回來。謝謝各位。我們變成金光出木門。二十一分鐘。

2025.3.30 Sunday

進門，從金光變回我抱著八仔。我們到單坐位梳化坐下。Set up space and protection. Chakras activation, I am presence, tree of light, merkabah activate. Michael cut cords. Sit in the liminal sacred space and align with Sirius energy. Connect with Higher Self. Conjure silver violet flame. 回來。謝謝各位。我們變成金光出木門。十六分鐘。

2025.3.31 Monday

進門，從金光變回我抱著八仔。我們到單坐位梳化坐下。Set up space and protection. Chakras activation, I am presence, tree of light, merkabah activate. Michael cut cords. Sit in the liminal sacred space and align with Sirius energy. Connect with Higher Self. Conjure silver violet flame. 回來。謝謝各位。我們變成金光出木門。二十六分鐘。

The girl in a tree hole

        Once upon a time, there was a girl living in a tree hole. She would occasionally peek to see the outsider world and listen to people who took rest under the tree or walked by, but nobody ever noticed she was there.  

In a cold winter night, a ginger tabby kitten sneaked into the tree hole. She warmed his body and fed him. Since then, they talked, played, ate and slept together every day and got very close. Soon, the kitten grew to a healthy and strong cat.  

One day, he asked her to go out to see the world. She said, “I have heard all kinds of stories. The outside world is too dangerous. I am so scared to go out.” He said, “Fear no more. I am with you.” 

They went out of the tree hole. The sun was shining warmly. The land was soft and tender. The breeze was gentle and comforting. A dragonfly with a key-shaped tail came near, inviting them to follow it. On the way, the dragonfly danced and sang,  

“The key is always with me, 

when I'm ready to be free. 

Staying there may be safe with ease; 

flying high a different view you'll see. 

Getting lost in the wood of trees. 

Remember to always breathe. 

Shh...listen to the gentle breeze. 

It whispers,  

"Loving yourself is the key."” 

The dragonfly disappeared after taking them to a lake. The water was clear but it looked so deep. A big white swan was swimming in the lake. The girl asked the cat, “How can we cross to the other side? Should we ask the swan? But I’m not sure if she will help or if she’s strong enough to hold us.” The cat said, “Just try asking, and we’ll see.” The swan let them sit on her back and carried them to the other side of the lake. The swan sang in a mesmerizing voice,  

“Let's flow  

you don't need a boat.  

Let's flow  

to a far new road.  

Let's flow  

see the views you never know.  

Let's flow  

hear the stories untold.  

Let's flow  

don't worry about where to go.”  

When they bid farewell, the swan gracefully said, “Thank you for your trust. People usually can only see my beauty but not my strength.” 

They walked into the forest. It was getting dark and cold in the night. They cuddled each other and took some rest. A red dragon saw them and breathed a bonfire to warm them. The girl said, “The dragon is not as cruel as I thought.” The cat said, “Meet them, be with them and get to really know them before you judge. But bear in mind every dragon could be different.” In the next morning, they saw the red dragon flying and thanked it. The red dragon invited them to sit on its back, “Hold tight, and let’s fly high!” The forest was no longer like a maze when they looked from the above. Though the sky was still unreachable no matter how high they flew.  

They landed on a flower field near the tree hole their home. There were full of beautiful blossoming flowers of vibrant colors. A unicorn ran to the flower field and marked a rainbow along the way. The girl and the cat tried to step out of its way and just to share the space with peace. When the unicorn got close and touched the girl’s face with its cheek, the girl responded by patting gently on its back. The unicorn cheerfully shared its adventures when they walked together on the flower field. “I like you. You are the first person not trying to control, catch or ride on me.” The flower field became their favorite place to hang around. Not only the unicorn, but the dragonfly, the swan, the red dragon, and other new friends would gather joyfully there. 

When the cat got old and weak, the girl took him back to the tree hole, taking good care of him to make him most comfortable. No matter how hard she tried, still he died in her arms. Her heart broke into pieces and scattered on the ground. Since then, she either slept hoping to see him in her dreams, or cried when she was awake. One night, the cat finally came to her dream. “Death cannot part us. I am always with you. Pick up the pieces of your heart. Go see our flower field.”  

When she woke up, she cried again as she could no longer see him around. She picked up the pieces of her heart from the ground as told. The pieces rebuilt into a transparent heart and she could see the cat now living in it, nodding and smiling at her. Her tears finally stopped and she ran to the flower field as told. It was now an abandoned field. Her tears flooded the flower field, her rages burned down all the flowers and trees around. She felt really sorry for what she saw.  

Since then, she spent her days rebuilding and nurturing the flower field and trees around. At night, she went back to the tree hole to join the cat in sweet dreams. Not long later, flowers blossomed again and green leaves grew from the trees. The flower field again became a joyful playground for the dragonfly, swan, red dragon, unicorn and other creatures. 

夢 - 慢漫

夢裡，我跟一位女同事在熱門餃子店，是早的午膳時間，我們點了兩客餃子前菜，打算再慢慢想主食，也因為想慢慢說話。年青女店員以為我們第一次來不知點甚麼好，熱心地說加一個餃子，餘下的幫我們點。我說不必，我們之前有來過，讓我們再想想就好。我想也因為中午十二時要做第二輪，預我們快點快吃，還有時間十一時可加點。長者世叔伯請人，見了一女人。他的太太和女兒家人後來才到，我跟他們晚上吃完飯，走在半山路上，送他們回去。到紅綠燈過馬路位置，前女同事G因為也沒坐車和我們一起走路，到這裡轉向上走，女同事E和K跟著她一起走。說了再見，我繼續跟伯伯一家向前走，伯伯說要找附近的地方住，我也跟著看有甚麼可幫忙的。我跟伯伯的太太走在後面，她說不用搬，本來就住在羅便臣道，大概十分鐘路程，我說那真的很近，剛才應跟G一起向上走的，心想G住得比他們還遠呢。她說他固執，下午大家本來準備一起過去，他還臨時叫大家不用去，他自己就可以，反正不打算請那來面試的女人。

夢 - 去留

夢裡，街上有個小檔，只有一人站進去大點的正方空間。這天看進去，才發覺是賣不常見的蔬果，看見一小袋桔仔，想著買回去也好，似乎是自助店，便走進去細看還有甚麼。年青女生原來在裡面，嚇得立即跳出。我解釋只是想買東西。巴士來到，我趕快上車。上了上層，走到差不多車尾，本來打算站立，有些零散單丁坐位，中老年伯伯指著空位叫我坐，我便走到最後一排右邊坐下，另一位又指著叫我坐另一個位，我又到左邊前一點坐下。下車回到大宅，大宅男主人和有些男孩在。男孩可愛，我見來這裡預算要做的事已差不多，打算離去，雖有點不捨。男主人留我，說表示完成了也可繼續留下，做其他真正想做的也可。

夢境塗鴉

原始夢境：

我在一間學校裡跟很多人一起工作。大家圍坐在大圓枱吃飯。中老年男人走開了，大家說起不應該讓他在這裡工作，因為他的名聲不好，也有人持不同意見，覺得他擅長專業能在這裡發揮作用就好，不必考慮個人因素。我出去上洗手間，誤入男洗手間，那中老年男在裡面，他看見我想拉我進去，我立刻轉身逃跑和大叫救命。另一邊廂，其他人仍圍坐談著，女好友A打開手上的文件夾一看，激動地摔在枱上，說，就說嘛他犯的就是風化案！他們發覺我不在，連忙出來找我救我，怕我有危險。我就在後衣領被抓著的瞬間驚醒。

夢以象徵寫成， 所以解夢也是多角度多層次，隨時間還可以繼續解的，直到夢者覺得已經解完夢，不想繼續探究，夢才「死」了。這個夢，本來是上課前的早上做的，我還以趕著起床上課為藉口不記夢。課後，我想起這個夢，就在記夢的時候，突然發覺，我的內在不是也有毫不猶豫要保護弱小的部份嗎？我的內在不是同時也有需要被保護的脆弱部份嗎？然後才明白課上說的要考慮和保護脆弱群體。到了討論光明面和陰暗面，我又想起這個夢，才發覺那個加害者也是我的一部份。但對這個夢的抗拒和強烈情緒從來沒有面對和處理過，所以我又作夢境塗鴉練習，又有了另一層體會。原始夢境是一個讓我驚醒的惡夢，情緒強烈，不安惶恐。在夢境塗鴉的過程中，我覺得情緒愈來愈平靜安心。一開始大家圍坐（中心黃色的圓），大家有不同看法（藍色和橙色與圓交叠的波紋），然後被負面不安包圍（啡色和黑色的電波紋），但其實大家即使有不同看法，大家都在（綠色和橙色圓球），也會毫不猶豫地出手幫忙和干預（紫色向內紅色爆炸中心投擲的力量），而原來一切都在圓滿裡面（最外面深綠色的大圓）。畫完後再看夢境塗鴉，就安心地覺得一切都是最好的安排，一切都是剛剛好，不多也不少，我並非孤立無援，被不同的力量關注和保護著。這個夢最重要的提醒，是考慮事情時，我得看見自己裡面既有受害者（dream ego），也有拯救者（同事）和加害者（中老年男人）的部份，而加害者往往是被排擠在外卻又把裡面籠罩著的陰暗面，讓自己不安恐懼，只有能看清即使加害者也是圓滿神聖安排的一部份，面對自己的這部份，才能全面考慮到並掌握完整的狀況，從不安轉化為安心。

夢境塗鴉標題：剛剛好

夢 - allow

夢裡，我在上課，當中有些跟祖先有關的，同學似乎未看到，但也只能讓他自己找到。在浴室地上的全地面深紅色防滑去水墊，有一隻小昆蟲，不動，不知是生是死。又一隻，我用手掌輕輕凌空向下拍，牠便走開一點，飛低點。這時近去水位又有一隻。